A bed base is the part of the bed that supports the mattress. It is also known as a bed foundation and is placed under the mattress as primary support, ensuring that your mattress avoids any damage.
A mattress without a bed base is similar to a car without any wheels. The proper foundation and mattress together can change your life. A mattress and its base can be considered a sleep system, and many health issues are due to an inferior bed base and mattress. It is the sleep system that makes sleep effective.
The occurrences of sleep difficulties and daytime consequences have increased since 2010, in which different types of sleep-related problems were reported. Sleep is a necessary biological requirement for human health, and there has been growing interest in a bidirectional association between sleep and adverse health effects.
In an Australian sleep health survey, 12% of individuals sleep less than five and a half hours and 8% sleep over nine hours. Three quarters, that is 76% of individuals who sleep for less than five and a half hours, reported sleep-related symptoms or frequent daytime impairment.
A good bed base is essential as it guarantees the right level of ventilation and support, helps lengthen the life of your mattress and gives it incredible support caused by applying the right amount of counter pressure just where you need it. There are various types of bed foundations, each one of which has specific features.
Table of Contents
The Importance of a Bed Base:
Lighten Back Pain
An adjustable bed base allows the mattress to be adjusted at the head and foot and gives the back a surface to rest on that supports the spine by alleviating pressure on the sciatic nerve. Proper positioning of the base helps a person sleep comfortably since the surface will match the contouring of the body as close as possible. Conditions such as sciatica caused due to nerve confinement in the spines base can be improved.
Slanting your head by 45 degrees helps achieve compression for the lower back to reduce pain. The slanting of your head can also prevent neck aches by providing a well-supported platform.
Lessen Acid Reflux and Heartburn
People sleeping on an empty stomach can be stricken with heartburn and acid reflux. The acids moving to the esophagus can cause uncomfortable symptoms of heartburn and acid reflux. A 6-8 inch incline can keep the acid away from the throat, allowing healthier digestion and better sleep.
Serves as a Storage Space
A bed foundation acts as a storage space for your bedroom necessities in addition to saving foot space in your room. You can place your sewing kits, office supplies, books and more to store them neatly.
Provides Better Airflow
Choosing a bed foundation like slats or springs can generate good aeration and provide better airflow. Placing your mattress directly on the floor can collect dust, mould and bugs. The chic, rustic and sleek design of a bed base can add an aesthetic value to your room and enhance the personality of your room, bringing its identity to life.
Alleviate Asthma, Snoring and Sleep Apnea
Snoring is caused when a person lies flat on their back because the neck puts extra weight on the windpipe, which then closes it and causes a person to snore. With an adjustable frame, the head of the bed can be lifted, allowing gravity to take the weight off from the individual’s windpipe and reduce snoring.
Ease Insomnia
People who have insomnia always seek a solution to achieve a night of peaceful and relaxed sleep. An adjustable bed base can offer various position choices to provide comfort for a better sleep experience. Achieving the correct bed position can improve the circulation of blood and oxygen to ease the process of falling asleep and ending the nights of tossing and turning.
A bed base is shown to improve the quality of one’s sleep, and the right sleep system can make a beneficial difference to your well being.
